Pilates in Piedi - Allenamento a Intervalli | Giorno 6 - FIORISCI!

Hello! Welcome back to my channel!! 😘 To celebrate the arrival of spring together, we're dedicating 7 days of consecutive workouts. A way to awaken the entire body, at a time when nature blooms again and offers us spectacular colors and scents. Each sequence in this series includes interval training: 45 seconds of exercise repetition 15 seconds of rest between exercises I've chosen 10 exercises that form a "block," which we'll repeat twice. We'll begin the sequence with a short warm-up and end with a stretch. Today, a Standing Pilates sequence awaits you. 😊 I hope you enjoy this method. Always pay attention to the quality of your work, regardless of the number of repetitions. Feel free to change the pace, slow down, or speed up, listening to your body. Good luck, and see you tomorrow!! 💙💙💙 -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and erector spinae). Each workout is designed to move the entire body, build flexibility and strength, and create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Workout whenever you feel healthy. Have fun! ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 👇👇👇👇👇👇 Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently, right from home. Explore Pilates and beyond: access an entire, constantly evolving library of exclusive Pilates, Dance Fusion, Yoga Fusion classes, and more. Click 👇 to visit the website and purchase Gift Cards http://www.nuvolapilates.it Free 7-day trial. 💙💙💙 ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Follow me on other social media: 🔹FACEBOOK:   / pilatesarese   🔹INSTAGRAM:   / ilovepilates_arese   🔹WEBSITE: https://www.ilovepilates.it 🔹BLOG: https://ilovepilates.it/blog-pilates/ 🔹WRITE TO US: [email protected] ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Support the channel ❤️ https://www.paypal.me/ilovepilates ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 😍😍😍😍 If you're looking for an Online Pilates Course, Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You'll find an entire series dedicated to: ✅ Basic Pilates ✅ Intermediate Pilates ✅ Advanced Pilates ➡ You'll be able to work independently ➡ You can watch the videos whenever and as many times as you want without interruptions ➡ You'll be guided through the correct positions and the execution of each exercise. ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● #pilates #pilatesathome #pilatesinpiedi #istayingathome #istayingathome #ihavefunathome #idofitnessathome #distantbutunited #withme #trainwithme #homepilates #homefitness