Pilates per il mal di schiena - Stretching zona lombare | Pilates a casa

Hello!! Welcome back to my channel!! 😉😉😉 Today I'm offering you a sequence dedicated to massaging the lower back when you feel this area stiff and heavy. This series of exercises is designed to relieve general strain on the lower back due to poor posture during the day (if you spend long hours standing or sitting in front of a computer) or at night. These exercises mobilize the spine and hips, strengthen the abdominals and back muscles, and stretch the glutes. If you have specific lower back conditions (hernias, protrusions, osteoarthritis, etc.), consult your doctor before performing this sequence to see if it's right for you. Always feel free to slow down or stop if you feel the need; listen to your body. If you like the video, leave a like, let me know what you think in the comments, and SUBSCRIBE to the channel to stay updated on upcoming news!!! A big hug, see you soon!!! 💙💙💙 Silvia -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and erector spinae). Each workout is designed to move the entire body, improve flexibility and strength, and create focus and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Workout whenever you feel healthy. Have fun!! ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 👇👇👇👇👇👇 Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently, right from home. Explore Pilates and beyond: access an entire, constantly evolving library of exclusive Pilates, Dance Fusion, Yoga Fusion classes, and more. Click 👇 to visit the website and purchase Gift Cards http://www.nuvolapilates.it Free 7-day trial. 💙💙💙 ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Follow me on other social media: 🔹FACEBOOK:   / pilatesarese   🔹INSTAGRAM:   / ilovepilates_arese   🔹WEBSITE: https://www.ilovepilates.it 🔹BLOG: https://ilovepilates.it/blog-pilates/ 🔹WRITE TO US: [email protected] ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Support the channel ❤️ https://www.paypal.me/ilovepilates ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 😍😍😍😍 If you're looking for an Online Pilates Course, Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You'll find an entire series dedicated to: ✅ Basic Pilates ✅ Intermediate Pilates ✅ Advanced Pilates ➡ You'll be able to work independently ➡ You can watch the videos whenever and as many times as you want without interruptions ➡ You'll be guided through the correct positions and the execution of each exercise. ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● #pilates #backpain #stretching #istayhome #istayhome #ihavefunathome #idofitnessathome #distantbutunited #withme #trainwithme #homepilates #homefitness