20 Minute Full Body Flow

Join me for a well-rounded flow that invites movement in all directions—not just forward and back. We’ll explore lateral movement, hip openers, and strength-building postures while staying connected to the breath. This practice is an opportunity to create space in the body, build resilience, and notice what arises with curiosity and compassion. Come as you are, and take what you need from the practice today. All levels welcome with options to modify throughout the practice. If you enjoyed this practice, hit the subscribe to help support the channel and stay updated on new classes! With gratitude, Bri 🤍 #dailyyoga #fullbodyyoga #hipopeners #awareness #strengthandstability #breathe