15 Minute Wake and Shake
Join me in this 15 minute wake and shake practice that incorporates nervous system regulation techniques and breath-led movement to find and create space. All you need for this practice is your breath, body, and a willingness to stay curious. I welcome you to explore and experiment with somatic practices that support mind-body connection as well as emotional processing. If you enjoyed this class, please subscribe to my channel to stay updated on my latest videos! Thanks for tuning in. With gratitude, Bri ☀️ #wakeandshake #nervoussystem #nervoussystemregulation #somatichealing #morningyoga #gentleyoga
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