Yoga for Mobility & Strength

Join me for this 20-minute intermediate, strength-based yoga practice designed to build mobility, increase range of motion, and support overall joint health. It’s common to think that improving flexibility comes from more static stretching. BUT! We come to find out what the body truly needs is more functional movement and controlled mobility work. Flexibility isn’t just about how far you can stretch. It’s about how well you can control your body in that position. In this 20-minute class, we’ll move through a series of intentional, mobility focused exercises that incorporate functional movement patterns. This helps support joint stability, build strength, and improve how your body moves in everyday life. If you enjoyed this practice and want more practices that support your body, subscribe to the channel and follow along! With gratitude, Bri 🤸🏼‍♀️ #mobility #strength #functionalmovement #strengthyoga #fullbodyyoga #stretchingexercises #intention #dailyyoga #vinyasa #ninja