How to Program Chops and Lifts

🏃 Want to move better, train smarter, & hurt less? Apply for coaching: https://zaccupples.com/movement-coach... 🧑‍💻 Full show notes can be found here: https://zaccupples.com/core-training/ 💨. Sign up for Human Matrix here: https://zaccupples.com/seminars 👨‍🎓 Learn more at https://zaccupples.com/ 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatevegas.com Chops and lifts; a staple of “functional” training, but do you ever ask yourself why you program them? Do you program these moves because: They help with rotation? They help with anti-rotation? Cuz PNF? Cuz Gray Cook said so? I say this to not poo-poo these moves. I actually think that chops and lifts are AWESOME. But critically thinking through why we’d program these moves can help so much with knowing when to program what. I’ve found these moves to be useful for many reasons: Promoting thorax expansion Increasing hip range of motion Making infrasternal angles dynamic And so much more! Want the when, how, and why to take your chops and lift game up a notch? Check out Movement Debrief Episode 151 below to find out!