Anterior Pelvic Tilt - Fix it for Good
🏃 Want a personalized movement plan? Apply for coaching: https://zaccupples.com/movement-coach... Want 49 bite-sized movement lessons for free? Click here: http://go.zaccupples.com/49-day 👨🎓 Learn more at https://zaccupples.com/ 🏃♂️ Check out the exercise clips channel here - / @zaccupplesexercises 🏃♂️ Check out the main channel to learn the ins and outs of biomechanics here - / zaccupplespt 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - / zcupples 📸 Instagram - / zaccupples 🖥 Tiktok - https://www.tiktok.com/@zaccupples?_t... 🔗 LINKS 🔗 🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=14668... 😱 Can it be fixed? 😱 If you’ve ever thought you have an anterior pelvic tilt, you’ve definitely heard it all: You MUST fix it It doesn’t matter, don’t worry about it It helps with performance It hinders performance It doesn’t look good It DOES look good Confusing, right? What is the answer? What do we do about this common (and normal) postural presentation? The answer lies within this video ⏰ TIMESTAMPS ⏰ 00:00 - Anterior pelvic tilt = CONFUSING 01:39 - Anterior pelvic tilt facts and fiction 04:00 - is THIS when anterior pelvic tilt becomes a problem? 07:30 - Addressing anterior pelvic tilt - the biomechanics and guide 11:13 - The KEY exercise sequence to improving anterior pelvic tilt 📸 PHOTO & VIDEO CREDITS 📸 https://pixabay.com/photos/belly-man-... https://commons.wikimedia.org/wiki/Fi... https://commons.wikimedia.org/wiki/Fi... https://upload.wikimedia.org/wikipedi... https://pixabay.com/photos/child-baby...
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