30 MINUTE HIIT CIRCUIT WITH WEIGHTS | Full Body Workout | High Impact Cardio | Ab Finisher
This 30 minute HIIT circuit with weights is packed with compound exercises to work your full body in a short time! It is a high impact workout with strength and cardio, and includes a shredding ab finisher! Challenge yourself with medium to heavy weights, and let's light it up! 🔥 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 30 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Swing Squat Lift 01:10 (2) Hamstring Sweep To Reverse Lunge 02:10 (3) Inchworm To Lunge Twist 03:10 (4) Down Dog Kick To Knee Push Up 04:10 (5) Reach To Elbow Jacks 🔔 Workout 🔔 05:10 (6) Lunge To Bicep Curl 06:10 (7) Spiderman Push Up To Elbow Drop 07:10 (8) Adductor Pulses 08:10 (9) Squat Swing To Curtsy Tricep 09:10 (10) Over To Under Rows 10:10 (11) Circle Hop Reach - cardio 11:10 (12) Climbers To Squat - cardio 12:10 (13) Right Lunge To Bicep Curl 13:10 (14) Right Spider Push Up To Elbow Drop 14:10 (15) Right Adductor Lifts 15:10 (16) Squat Swing To Right Curtsy Tricep 16:10 (17) Wide Overhand Rows 17:10 (18) Squat Drop Jack - cardio 18:10 (19) Wide Fast Feet To Wide Tuck - cardio 19:10 (20) Left Lunge To Bicep Curl 20:10 (21) Left Spider Push Up To Elbow Drop 21:10 (22) Left Adductor Lifts 22:10 (23) Squat Swing To Left Curtsy Tricep 23:10 (24) Wide Underhand Rows 24:10 (25) Lateral Lunge Hops - cardio 25:10 (26) Broad Jump To Burpee Shuffle - cardio 26:10 (27) Right Arm Toe Touch 27:10 (28) Rainbow Dips 28:10 (29) Left Arm Toe Touch 🔔 Cool Down 🔔 29:10 (30) Walking Child’s Pose 30 Minute Workouts: • 30 MINUTE WORKOUTS Weight Workouts: • WEIGHT WORKOUTS #weightsandcardio #fullbodyworkout #hiitcircuit ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ / courtneya 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
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