30 MINUTE FULL BODY HIIT WITH WEIGHTS | Strength | High Impact Cardio | Intense Workout

This 30 minute full body HIIT with weights is an intense workout with a mix of strength and high impact cardio. After a warm up, this HIIT circuit is packed with exercises to burn out your muscles and pump up your heart rate! Also includes a shredding ab finisher! 😤 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 30 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Hamstring Curls To Knee Pulls 01:10 (2) Lateral Lunge Lift 02:10 (3) Windmills To Walk Out 03:10 (4) Shoulder Press To Lunge 04:10 (5) Jog To Knee Taps 🔔 Workout 🔔 05:10 (6) Squat Bicep Curl 06:10 (7) Deadlift To Clean and Press 07:10 (8) Squat Swing To Overhead Tricep 08:10 (9) Reverse Flys To Squat Pulse 09:10 (10) Spiderman Push Ups To Elbow Drops 10:10 (11) Jacks To Star - cardio 11:10 (12) Side Jump Squats - cardio 12:10 (13) Squat Pulse To Bicep Curl 13:10 (14) Deadlift To Right Lunge Snatch 14:10 (15) Right Squat Swing To Tricep 15:10 (16) Right Lift Reverse Flys To Knee Bends 16:10 (17) Right Spiderman Push Up To Elbow Drop 17:10 (18) Jump Burpee Shuffle - cardio 18:10 (19) Fast Feet To Twist - cardio 19:10 (20) Squat 2 Bicep Curls 20:10 (21) Deadlift To Left Lunge Snatch 21:10 (22) Left Squat Swing To Tricep 22:10 (23) Left Lift Reverse Flys To Knee Bends 23:10 (24) Left Spiderman Push Up To Elbow Drop 24:10 (25) Scissors To Touch - cardio 25:10 (26) Low To High Squat Heel Clicks - cardio 26:10 (27) Crunch Extend 27:10 (28) Ab Twists 28:10 (29) Weighted Sit Ups 🔔 Cool Down 🔔 29:10 (30) Split Walk Stretch 30 Minute Workouts:    • 30 MINUTE WORKOUTS   Weight Workouts:    • WEIGHT WORKOUTS   Support my channel: buymeacoff.ee/fitcourt #strengthandcardio #fullbodyhiit #hiitcircuit ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.