Rozluźniający masaż nerwu błędnego - głęboki relaks, wyciszenie umysłu, redukcja stresu

Vagus nerve massage is a quick way to reduce stress, relax the body, calm the mind, and deeply unwind. It activates the parasympathetic nervous system, which triggers a physiological relaxation response and calms the body and mind. The vagus nerve innervates the organs of the head, neck, chest, and abdomen. The auricle is the only place where the vagus nerve innervates the skin. It is an easily accessible site for stimulation with massage. Chapters 00:00 Introduction 00:22 The Vagus Nerve, Massage, Benefits 00:43 Checking Neck Muscle Tone 01:38 Vagus Nerve Massage 05:18 Effects of Vagus Nerve Massage https://neurofitness.pl #neurofitness #vagusnerve #vagusnerveexercise