Jak ćwiczyć nerw błędny, żeby regulować emocje i zmniejszyć stres?

What is the vagus nerve? How does the vagus nerve affect emotions? How can we stimulate the vagus nerve with our breath? How can we manage stress? Beata Matusiak and I explore these questions and present several anti-stress exercises that can be used when you need to quickly calm down and relax. If you'd like to watch more conversations with experts on emotions, psychology, and stress management, be sure to visit Beata Matusiak's profiles: Facebook:   / beata.matusiak.7140   Youtube:    / @beatamatusiak7018   Chapters: 00:00 Introduction 01:35 What is the vagus nerve? 06:36 How does the vagus nerve affect emotions? The role of interoception 10:42 How can we stimulate the vagus nerve with our breath? 11:48 Physiological Sigh 13:39 Rhythmic Breathing to Calm the Body and Mind 14:40 Benefits of Breathing Exercises 18:07 How to Cope with Pain Caused by Stress? 24:01 How Does Breathing Affect the Brain Through the Olfactory Nerve? 25:16 The Vagus Nerve and the Eyes 27:45 Relaxation Exercises https://neurofitness.pl #nerwźny #nerwźnyćwiczenia