3 ćwiczenia NERWU BŁĘDNEGO na stres, uspokojenie, rozluźnienie ciała i wyciszenie umysłu.

Vagus nerve exercises are an effective way to reduce stress, promote relaxation, loosen tense neck, shoulder, and back muscles, and calm the mind. Activating the vagus nerve and exercises that improve its function help calm the nervous system. This will help you relax your body, improve your well-being, and unwind your mind. Chapters 00:00 The importance, role, and functions of the vagus nerve 00:55 Benefits of vagus nerve exercises 01:13 What position should you exercise in? 01:27 Range of motion check 01:50 Shoulder relaxation exercise 03:12 Neck and arm relaxation exercise 05:30 Spine relaxation exercise https://neurofitness.pl Instagram:   / neurofitness.pl   Facebook: https://www.facebook.com/profile.php?... #neurofitness #neurofitnessexercises #neurofitnessactivation #neurofitness