50 MINUTE POWER STRENGTH (#83) | Weights | High Impact Cardio

This 50 minute POWER STRENGTH workout is a full body strength, HIIT & abs. The mix of weights and high impact cardio will keep your heart pumping and your muscles burning!! 🔥 This instructional workout will teach you modifications, correct your exercise form, and motivate you to challenge yourself! 🚀 Let's go for it! 🏋️ Join me LIVE during filming for this workout, and chat after we sweat! Details here ➡️ https://bit.ly/3oqp095 My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU I use Yo Gorilla Mats for indoor training (and love them!) -- go to: https://bit.ly/3A3KZVG -- use this code at checkout for a discount: COURTNEY 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 50 minutes (includes warm up and cool down) » Structure: varied intervals » Equipment: Weights (mine are 8 pounds) - some workouts include towels and a step 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 WARM UP 🔔 00:30 (1) Jab Cross Taps 01:15 (2) Calf Push To Twists 02:00 (3) Bent Leg Swings 02:45 (4) Inchworm To Plank Down Dog 03:30 (5) Swim Swings To Squats 04:15 (6) Lunge To Hamstring 05:00 (7) Side Plank Stretch 05:45 (8) Jog In Place 06:30 (9) Lunge Release 07:15 (10) Side Runs 🔔 WORKOUT 🔔 08:45 (11) Deadlift To Squat 10:00 (12) Push Up To Renegade Row 11:15 (13) Sit Up With Right Toe Touch 12:30 (14) Right Deadlift To Staggered Squat 13:45 (15) Left Deadlift To Staggered Squat 15:00 (16) Shuffle Reach - cardio 15:45 (17) Toe Hops To Squat Pulses - cardio 17:00 (18) Bear Rows To Renegade Rows 18:15 (19) Sit Up With Left Toe Touch 19:30 (20) Deadlift To Squat Press 20:45 (21) Right Curtsy With Bicep Pulse 22:00 (22) Lunge Pick Up Rows 23:15 (23) Scissor Scissor Lunge Press - cardio 24:00 (24) One Legged Burpee To Skate - cardio 25:15 (25) Left Curtsy With Bicep Pulse 26:30 (26) Sit Up To Split Lift 27:45 (27) Lunge Pick Up Reverse Fly 29:00 (28) Glute Pulse With Right Leg Lift 30:15 (29) Sit Up To Lift 31:30 (30) Knee Lean To Commando Rocket - cardio 32:15 (31) Crab Elbow To Toe Touch Hop - cardio 33:30 (32) Glute Pulse With Left Leg Lift 34:45 (33) Tricep Dips With Right Leg Lift 36:00 (34) Right Walk Up Squat Hold Press 37:15 (35) Running Rows 38:30 (36) Chest Fly With Right Leg Raise 39:45 (37) Hitch Kick To Climbers - cardio 40:30 (38) Squat Shuffle To Twist - cardio 41:45 (39) Tricep Dips With Left Leg Lift 43:00 (40) Left Walk Up Squat Hold Press 44:15 (41) Chest Fly With Left Leg Raise 45:30 (42) Plank Roll Outs 🔔 COOL DOWN 🔔 46:45 (43) Walking Child’s Pose 47:15 (44) Right Lunge Twist 47:45 (45) Right Kneeling Quad 48:15 (46) Left Lunge Twist 48:45 (47) Left Kneeling Quad 49:15 (48) Forward Fold Pulse 49:45 (49) Right Adductor Twist 50:15 (50) Left Adductor Twist ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's crush this together!!! 💗 Courtney 📭 Instagram: @courtney_fitio #hiitworkout #powerstrength #50minuteworkout DISCLAIMER As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases