TOWEL WORKOUT CHALLENGE | 30 MIn Tabata Combos | Strength And Cardio

Get ready for a towel workout challenge! 🔥 This 30 minute sweaty Tabata session combines strength + cardio! 💪🫀 Grab 2 small towels (or sliders) and join me as we tackle 2 exercises, then blend them into a fun combo! 😄 These sliding moves will light up muscles you didn’t know existed! 🧽⚡ Hit play and let’s crush it together! 🙌 ➡️ Want more workouts? Join my Elite Team! https://bit.ly/4e8dt2X January Calendar: https://bit.ly/40cBHnV 🗣️ One-On-One Coaching with Courtney: https://bit.ly/4aiJanY My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes » Structure: 20 seconds work, 10 seconds rest - Tabata combos » Equipment: 2 small towels or sliders 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Right Knee Swaps 00:40 (2) Right Sliding Squat 01:10 (3) Right Knee To Squat 01:40 (4) Oblique Slide 02:10 (5) Ab Circle 02:40 (6) Oblique Slide To Ab Circle 03:10 (7) Left Knee Swaps 03:40 (8) Left Sliding Squat 04:10 (9) Left Knee To Squat 04:40 (10) Bicycle Passes 05:10 (11) Hollow Hold Crunch 05:40 (12) Passes To Hollow Hold 06:10 (13) Hurdle Jumps 06:40 (14) Line Hops 07:10 (15) Hurdles To Line Hops 07:40 (16) Superman Lifts 08:10 (17) Superman Pass 08:40 (18) Superman Lifts To Pass 09:10 (19) Right Jump Drop To Run 09:40 (20) Jacks 10:10 (21) Right Jump Drop To Jacks 10:40 (22) Center Ab Slides 11:10 (23) Diagonal Ab Slides 11:40 (24) Traveling Ab Slides 12:10 (25) Left Jump Drop To Run 12:40 (26) Scissors 13:10 (27) Left Jump Drop To Scissors 13:40 (28) Single Hamstring Slides 14:10 (29) Double Hamstring Slides 14:40 (30) Single To Double Hamstring Slides 15:10 (31) Towel Slams 15:40 (32) Squat Jump Pick Ups 16:10 (33) Towel Slam To Squat Pick Up 16:40 (34) Knee Tucks 17:10 (35) Right Corkscrew 17:40 (36) Knee Tuck To Right Corkscrew 18:10 (37) Skaters With Pick Ups 18:40 (38) Touch Rocket Jumps 19:10 (39) Skaters To Rocket 19:40 (40) Ab Circles 20:10 (41) Left Corkscrew 20:40 (42) Pike To Left Corkscrew 21:10 (43) Side Shuffle Toss 21:40 (44) Fast Feet With Toss 22:10 (45) Shuffle To Fast Feet Toss 22:40 (46) Adductor Splits 23:10 (47) Pikes 23:40 (48) Split To Pike 24:10 (49) Sliding Climbers 24:40 (50) Plank Jacks 25:10 (51) Climbers To Jacks 25:40 (52) Tricep Dip With Hamstring Slide 26:10 (53) Crab Hamstrings 26:40 (54) Dip To Crab Hamstrings 27:10 (55) Diagonal Run Tap 27:40 (56) Tuck Jumps 28:10 (57) Run Tap To Tuck 28:40 (58) Sliding Push Ups 29:10 (59) Lat Push Ups 29:40 (60) Sliding Push Up Combo #sliders #tabata #hiitathome ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases