50 MINUTE HIIT AND STRENGTH WORKOUT | High Impact Cardio | Weights | Tabata | #91

This 50 minute HIIT and strength workout will work your full body with a mix of weights and high impact Tabata! 💥 After a warm up, we'll power through 3 rounds of a circuit with strength and high impact cardio designed to challenge your muscles. Then, we'll finish strong with more cardio and shredding abs exercises before a cool down stretch 😎 Courtney talks throughout to give instruction, tips, modifications, and more!! 🙌 💖 Wearing 1st Phorm: Top: https://bit.ly/3ov4tjs Shorts: https://bit.ly/3oqp095 My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://www.amazon.com/shop/courtneya... - Go to Idea Lists I use Yo Gorilla Mats for indoor training (and love them!) -- go to: https://bit.ly/3A3KZVG -- use this code at checkout for a discount: COURTNEY 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 50 minutes (includes warm up and cool down) » Structure: varied intervals » Equipment: Weights (mine are 8 pounds) - some workouts include towels and a step 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:30 (1) Squat Back Pulse 01:15 (2) Curtsy With Arm Pull 02:00 (3) Forward Lunge With Reach 02:45 (4) Touch To Step In 03:30 (5) Inchworm With Knee Drives 04:15 (6) Pedal To Right Lunge Twist 05:00 (7) Pedal To Left Lunge Twist 05:45 (8) Knee Hops 06:30 (9) High Knees To Jacks 07:15 (10) Jump To Side Run 🔔 Workout 🔔 08:45 (11) Curtsy To Overhead Press - starts workout 10:00 (12) Push Up To Knee Crosses 11:15 (13) Reverse Lunge With Tricep 12:30 (14) Bicep With Calf Raise 13:45 (15) Row To Tap 15:15 (16) Burpees 15:45 (17) Circle Reach 16:15 (18) Burpees 16:45 (19) Circle Reach 17:15 (20) Burpees 17:45 (21) Circle Reach 18:15 (22) Burpees 18:45 (23) Circle Reach 19:55 (24) Right Curtsy With Overhead Press 21:10 (25) Push Up To Toe Taps 22:25 (26) Right Lunge With Tricep 23:40 (27) Squat With Bicep 24:55 (28) Right Row In Deadlift 26:25 (29) Lateral Lunge Hops 26:55 (30) Donkey Kicks 27:25 (31) Lateral Lunge Hops 27:55 (32) Donkey Kicks 28:25 (33) Lateral Lunge Hops 28:55 (34) Donkey Kicks 29:25 (35) Lateral Lunge Hops 29:55 (36) Donkey Kicks 31:05 (37) Left Curtsy With Overhead Press 32:20 (38) Push Up To Climbers 33:35 (39) Left Lunge With Tricep 34:50 (40) Bicep With Calf Raise 36:05 (41) Left Row In Deadlift 37:35 (42) Weighted Jacks 38:05 (43) Turning Lunges With Punch 38:35 (44) Weighted Jacks 39:05 (45) Turning Lunges With Punch 39:35 (46) Weighted Jacks 40:05 (47) Turning Lunges With Punch 40:35 (48) Weighted Jacks 41:05 (49) Turning Lunges With Punch 42:15 (50) Squat Jumps 44:00 (51) Crunch Touch 45:05 (52) Sit Up With V 46:10 (53) Weighted Glute Pulse 47:15 (54) Tabletop Slice 🔔 Cool Down 🔔 48:20 (55) Butterfly Stretch 48:50 (56) Right Hinge With Tricep 49:20 (57) Right Hamstring 49:50 (58) Right Pigeon 50:20 (59) Downward Dog 50:50 (60) Left Hinge With Tricep 51:20 (61) Left Hamstring 51:50 (62) Left Pigeon Are you wondering how to get in shape? Become part of the team, and try out my workouts! Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's crush this together!!! 💗 Courtney 📭 Instagram: @courtney_fitio #hiitandstrength #homeworkout #sweatyworkout DISCLAIMER As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases