35 MIN FULL BODY COMPOUND WORKOUT | Strength Training & HIIT Finisher

Maximize your workout efficiency with this 35-minute full-body compound workout! This workout combines multi-joint exercises that target multiple muscle groups at once, helping you build strength, burn calories, and improve overall fitness in less time. Perfect for those looking for a quick yet effective routine that delivers results. Grab your weights team and let's fire things up! WOMEN 👉HIIT strength training is excellent for menopause as it combines muscle-building with cardiovascular benefits, helping to maintain bone density, increase metabolism, and support weight management, all of which counteract menopausal changes. 🩷Thank you to Erin for coming all the way from Ohio to workout with us! I love meeting you guys! Please if you're ever in my area, central New Jersey, send me a message [email protected] Workouts on the driveway (or garage😜) are always FUN and Butt Kicking! TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. THE WORKOUT 2 BLOCKS | 45 ON 15 OFF REVERSE LUNGE + CURL SUMO DEADLIFT REVERSE LUNGE + DB SWING DROP SQUAT PUSH OUT PUSH UP + ANKLE REACH CHEST FLY + LEG DROP GORILLA ROW BURPEE HAND RELEASE GOOD MORNING + SUMO SQUAT EXTENDED BRIDGE KNEE TUCK SKULLCRUSHER 3X + TRICEP PRESS 2X ALTERNATE SNATCH SQUAT JUMP + SQUAT CALF RAISE REVERSE LUNGE RAINBOW ARMS SQUAT CURL + PRESS LATERAL LUNGE 2X ISO CURL COMBO OVERHEAD TRICEP 2X + SQUAT 2X REAR DELT FLY + ROW R-LAT LUNGE + STAGGERED SQUAT L-LAT LUNGE + STAGGERED SQUAT STRAIGHT LEG DEAD BUG R-DONKEY KICK + SIDE LIFT L-DONKEY KICK + SIDE LIFT SQUAT PRESS SKI SWING HIP LIFT + KNEE TUCK UPDOG + PIKE KNEE TUCK SQUAT JUMP 00:00 Intro 00:57 Warm Up 04:12 Full Body Workout 29:19 HIIT Finisher 35:14 Stretch MB01CETBGYCYAWH