The Modern Meathead: Exercise Selection - A Whole Buffet, Don't Be Picky | Episode 1
This video covers the basics of exercise selection for bodybuilding and hypertrophy. I break down how to choose exercises more intelligently, why not every movement works equally well for every lifter, and what actually matters when your goal is muscle growth. Topics covered: Exercise selection basics Choosing exercises for hypertrophy Matching movements to the lifter Better training decisions interested in coaching? click below now! https://form.typeform.com/to/WLMYKh7G
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The Modern Meathead: How To Make Your Own Programme | Split Happens - Episode 1
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The Modern Meathead: Exercise Selection - More Bang! For Your Buck | Episode 2
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