Operation Heavyweight: 26' Prep | Shoulder Day @ 9 Weeks Out

9 weeks out and it’s all about suffering for that stage look. Today’s session is a brutal shoulder day – no fancy edits, just raw prep footage and every rep counted. Heavy presses, nasty lateral raises and high‑rep rear delt work, pushing through fatigue and low food to keep the delts full while everything else is tightening up. You’ll see the good sets, the grinders, and the moments where it’s just about not quitting. I talk through how I’m training this deep into prep – exercise choices, intensity techniques and how I’m keeping performance up when energy is down. If you’re in the trenches yourself, this one’s for you. If this hit home and you’re tired of guessing your way through training and prep, apply for coaching with me below. I’ll build your plan, keep you accountable, and push you harder than you push yourself. → Online coaching / 1–1 programming: https://form.typeform.com/to/WLMYKh7G → Follow my day‑to‑day prep:   / kieranmurdomilne