The Modern Meathead: How To Make Your Own Programme | Split Happens - Episode 1

Most people don’t need a more advanced programme — they need a split that actually fits their goal, recovery, and real life. In this video, I break down how to choose the right training split for you, why more days in the gym doesn’t always mean more progress, and how to stop copying programmes built for someone with a completely different body, lifestyle, and level of recovery. We cover: How to choose the right split for your goal. How many days per week you should realistically train. The difference between full body, upper/lower, push-pull-legs, and bodybuilding-style splits. Why the best split is the one you can recover from and progress on. Coaching: https://form.typeform.com/to/WLMYKh7G