Y.O.U. Serisi Bölüm 2 | Evde Sadece 2 Dumbbell İle Üst Vücut Antrenmanı ( Upper Body )

Just because summer is coming doesn't mean you have to work out your abs or legs. 💪🏼 A strong upper body means a more upright posture, stronger arms, and easier movement in everyday life. On day 2 of this series, we're working out your shoulders, back, chest, and arms together. Get ready to sweat for a strong upper body by doing the exercises with me! 🎯 You only need a pair of dumbbells for this workout. If you haven't done the first workout, I recommend starting with that first. This way you can follow the series in the planned order. If you've finished the video, don't forget to write "Finished! ✅" in the comments. This way I can follow you and we can maintain our motivation together. 📌 Don't forget to subscribe to my channel and turn on notifications so you don't miss new videos. 📱 Instagram: @melisozel.fit 🌐 www.melisozelfit.com 00:00 Introduction and Warm-up 05:50 Main Workout 20:30 Cool-down #upperbodyworkout #workoutathome #dumbbellworkout #womenssports #fitness #strengthtraining #homesports #workout #melisozelfit #youtubefitness