Evde kalça ve karın antrenmanı. Direnç bandı ile çok etkili 25 dakikalık egzersiz.

I'm back again and will be adding new workout videos weekly to our live streams. All I ask is that you subscribe, follow the workouts, and train regularly. 😌 Let's respect our bodies first. 🙏🏻 In this workout, we primarily target our glutes and legs, as well as our core muscles, the core of our body. Your butt will be burning, especially when we work with the band, girls.🌸 Pay attention to your nutrition as much as you train, and please pay attention to your protein intake. Those who want to build muscle can use weights during the leg exercises with the band. You can start this workout over again and go back to the second round. Please follow the movement techniques closely. ♥️ Love youuuuu, good luck 💕💪🏻