These Deadlift Grip Mistakes Are Costing You Kilos (And How to Fix Them)

THE ONLY DEADLIFT GRIP VIDEO YOU’LL EVER NEED If your deadlift is slipping, spinning, or failing before your strength gives out… your grip is the problem. Most lifters either: Grip too narrow or too wide without intention Let the bar spin (helicoptering) and lose position Or don’t actually understand how to create tension through their hands In this video, we fix that. We break down everything you need to know about deadlift grip so you can stay tight, control the bar, and finish every lift with confidence. Inside the video: How to choose your ideal grip width (knurling vs smooth) Hook grip vs mixed grip (when to use each) Which hand should be over/under in mixed grip Fixing helicoptering (bar spin) How to use asymmetry to your advantage in mixed grip The long arms cue to create a stronger, more advantageous start position Chalk strategy (liquid + powder combo for max grip) Why you get quad drag at lockout and how to fix it Small grip changes that make a massive difference in consistency By the end of this video, you’ll understand how to: Create tension through your grip, control the bar path, and eliminate missed lifts due to grip issues. The grip itself can solve a lot of the issues you may be facing within your deadlift without even realizing, this is the fix. Work With Us (P4P Coaching) If you’re serious about taking your strength to the next level, apply to be an athlete here: p4pcoach.com Follow for More Content 📱 Instagram: @p4p_coaching @philstruong @joe.borenstein Cameraman / Editor: dvo.fitness