Unlock Your Sumo Deadlift: Off the Floor Positioning 🚀

Struggling to get the bar moving off the floor? Having trouble with a sticky lockout? This is one of the most common sticking points in the deadlift and in this video, we break it all down. We dive into the fundamentals of a strong/ optimal pull off the floor, including: Finding your optimal stance & width Understanding toe angle (internal vs external rotation) Dialing in your setup position When to hinge vs bend the knees How to adjust based on your leverages & weaknesses No matter your build or experience level, these principles will help you create a more efficient and powerful start to your deadlift. If you’ve ever felt stuck at the bottom or at lockout, this video is for you! Work With Us (P4P Coaching) If you’re serious about taking your strength to the next level, apply to be an athlete here at p4pcoach.com Follow for More Content 📲 Instagram: @p4p_coaching @philstruong @joe.borenstein