CLUBBELLS // 30 Minute Single Clubbell Workout // Swing Cast Circle 30/30

This 30 minute single clubbell workout focuses on mastering 3 essential movements that will provide you the strength and confidence to create your own flows. Purchase your Clubbells here: https://bit.ly/3XRkrkl This workout is a great opportunity to practice leveling up the weight. As you see, I use the 15 lb. club for any of the exercises I feel confident I'll be able to get through the work time. The 5 lb. jump in weight is significant. Have patience with yourself. Choke up, just like me, when you're getting tired or you feel the club getting wobbly. My left arm is much weaker than my right after breaking my elbow, but I'm excited to be progressing to 15 lb. and getting back to using the weight I was before the injury less than a year after it happened. This kind of workout is a great way to see progress because you might realize you CAN do more than you thought with that heavier weight, even if you're not yet there with every exercise goal. As with any compound exercise, we ensure success by breaking down the movement into smaller pieces and working them individually, gaining understanding and control, so that we can put it all together smoothly. We have a timer, so don't focus on rushing through reps. Whether you do 1 rep or 10 doesn't matter as long as you're doing them right. Take your time and slow it down. It'll actually be harder to move the club slowly and keep the same level of control. As it's said, "Slow is Smooth, Smooth is fast." This is a great opportunity to focus on each component of the movement and understand what element needs more training to get the entire compound exercise feeling smooth and fluid. Workout::: 4 rounds of 30 seconds on, 30 seconds off performing each exercise. Odd rounds on your weaker side, even in the stronger hand. The first 2 rounds you perform Inside Circles, the last 2 rounds you perform Outside Circles. Swing to Catch Shoulder Cast Circles (Inside for round 1 and 2; outside for round 3 and 4) Swing Shoulder Cast Swing Circle Shoulder Cast Circle Swing Shoulder Cast Circle Swing Circle Shoulder Cast Equipment Needed: A single clubbell. Like my content and want to support my channel? Buy Me a Coffee! https://www.buymeacoffee.com/Chanonfi... I would be so grateful for your support so that I can continue to make high quality videos for you! L I N K S Social Media::: Instagram:   / chan0nwithac   Tiktok: https://www.tiktok.com/chanonfinley Facebook:   / thechanonfinley   Website: https://www.chanonfinley.com/ 𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650 Fitness Equipment I Use::: Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/ **For 10% OFF use this link** Movement Stick: https://movementstick.com?reference=148 For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS Resistance Bands and other great fitness gear: https://www.hopefitnessgear.com/?ref=... For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20 Lined Suspension Mat: https://suspensionmats.com/discount/C... For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15 Clubbells: https://bit.ly/3XRkrkl Kettlebells: https://bit.ly/3XRkrkl Dumbbells: https://amzn.to/32p9Y55 Macebells: https://amzn.to/3q3eeB8 Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl Bosu Ball: https://amzn.to/3aB960A Stability Ball: https://amzn.to/2MwBqJ2 Medicine Ball: https://amzn.to/2YLkAcd Rubz Massage Ball: https://amzn.to/3jNi7pX Heatable Bean Bag here: https://amzn.to/2MAbPPC Lacrosse Balls: https://amzn.to/3GRv92H Yoga Strap: https://amzn.to/3J7I1nH Yoga Block: https://amzn.to/43J09fK Camera Equipment I Use::: Camera and Lens: https://amzn.to/2U7KV1X Microphone: https://amzn.to/3latHwM Ring Light: https://amzn.to/3k8XjJI Where I Get My Music: Try Epidemic Sound FREE for a month! https://www.epidemicsound.com/referra... D I S C L A I M E R By clicking on any of the links I have provided I may receive a small commission from your purchase. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day. Thanks for watching! Chanon