Heavy Club - Two Handed - 30 Minute Workout

In this workout Denise and myself will run you through 18 different exercises in 30 minutes. We break it down into 4 parts including a side swing, front swing, lunge and core series. Each series consists of multiple layers as we add to the exercise every minute. Rest breaks are 30 seconds and include a demonstration of the upcoming exercise. We hope you enjoy! The background music was provided by Exes for Eyes band! Happy Swinging! #clubs #heavyclubs #clubexercises #steelclub #steelclubexercises #clubbell #bellclub #tapconditioning #mefirstfitness #clubswinging