BEASTMODE // DAY 5 // 35 Minute UPPER BODY CORE Single Clubbell Workout

Day 5 of BEASTMODE is a 35 minute single clubbell UPPER BODY CORE workout using Tabata timing. Purchase your Tacfit Clubbells and Kettlebells here: https://bit.ly/3XRkrkl Purchase your Motion Space Adjustable Club here: https://amzn.to/3P3guGw Purchase your Hephaestus Athletica Clubbells here: https://hephaestusathletica.net/produ... ** Use CHANONF10 for 10% off** This workout feels fast because of the tabata timing, but pace yourself! It's all about maintaining good form rather than rushing through reps. Circuits A and D use 2 hands on the club, while B and C are single hand... and stay on one side of the body for their entire respective circuits! It may be short work time, but it's short rest time as well and it catches up with you pretty quickly. As always, listen to your body and modify or adjust as needed. Every day is different and your awareness of that is a win! Whether that means you slow each movement down, lessen the weight, or alter the exercise for yourself, you're showing up for yourself and that's what really matters! Workout::: 2 rounds of 4 circuits. Each circuit has 2 exercises you perform 4 times, for 20 seconds on, 10 seconds off. 30 seconds rest between each circuit. Circuit A: 2 Hand Outside Mill (Switch which hand is on top each round) Side Swing Catch Circuit B: Single Hand Swipe (Left hand) Single Hand Iron Cross to Front Press (Left hand) Circuit C: Single Hand Swipe (Right hand) Single Hand Iron Cross to Front Press (Right hand) Circuit D: V Up (no weight) Flatback Press Up Equipment Needed: One Clubbell. *Like my content and want to support my channel? Buy Me a Coffee!** https://www.buymeacoffee.com/Chanonfi... I would be so grateful for your support so that I can continue to make high quality videos for you! L I N K S Social Media::: Instagram:   / chan0nwithac   Tiktok: https://www.tiktok.com/chanonfinley Facebook:   / thechanonfinley   Website: https://www.chanonfinley.com/ 𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650 Fitness Equipment I Use::: Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/ **For 10% OFF use this link** Movement Stick: https://movementstick.com?reference=148 For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS Resistance Bands and other great fitness gear: https://www.hopefitnessgear.com/?ref=... For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20 Lined Suspension Mat: https://suspensionmats.com/discount/C... For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15 Clubbells: https://bit.ly/3XRkrkl Kettlebells: https://bit.ly/3XRkrkl Dumbbells: https://amzn.to/32p9Y55 Resistance Band Bundle: https://amzn.to/2MsXjcA Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl Bosu Ball: https://amzn.to/3aB960A Stability Ball: https://amzn.to/2MwBqJ2 Rubz Massage Ball: https://amzn.to/3jNi7pX Heatable Bean Bag here: https://amzn.to/2MAbPPC Camera Equipment I Use::: Camera and Lens: https://amzn.to/2U7KV1X Microphone: https://amzn.to/3latHwM Ring Light: https://amzn.to/3k8XjJI Where I Get My Music: https://soundstripe.com?fpr=chanon10 For 10% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan10 D I S C L A I M E R By clicking on any of the links I have provided I may receive a small commission from your purchase. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day. Thanks for watching! Chanon