Let's Workout Together! 💪 Mini Workout Vlog ☀️ Glute and Deep Core Workout

We are back with another mini workout vlog! Before we get started, I'm fueling up with ‪@321podium‬ Blackberry Salt + Electrolytes. Staying hydrated makes such a difference, especially during these summer workouts! The taste is AMAZING! I've been drinking it every single day since filming this! So good! Link for 25% off your total⬇️ https://www.321podium.com/321ashley ‼️Quick heads up…this ‪@buffbunnycollection2255‬ workout set is included in the Summer Sale! If you've been eyeing it, now's the time because you can stack my code ASHLEYC for an additional discount. Sale starts 7/2, 1pm CST and runs until 7/6, 11:59pm. The outfit I'm wearing (details below) will be $65.07 when you use my code! https://www.buffbunny.com/?rfsn=87504... ⭐️Elysium Sports Bra - Dalmation Print ⭐️Micro Legacy Short 6" - Margarita Workout Details: 3 Rounds 1a: Reverse Lunge to Squat to Reverse Lunge (15 reps (count squats) 1b: DB Hip Thrust (15 reps) 1c: Calves Raised (20 reps) 2 Rounds 2a: Plank Clams (left, 12 reps) 2b: Side Plank Hold w/ DB (left 30 Seconds) 2c: Plank Clams (right, 12 reps) Side Plank Hold w/ DB (left 30 Seconds) ✨ Movement 1a: try to keep your body low - it adds an extra challenge! If you need to stand up fully between each movements, that's okay! ✨The core workout is all plank - if you can't control your intra-abdominal pressure, then we need to scale or add some support. The Plank Clams will be okay to do as is - but you might want to add a rolled up towel or use a ball under your side for extra support. For the Plank Holds, we need to scale - I would either place the leg closes to the ground bent and on the floor to help provide support, you can add a rolled up towel or ball under your side for support. You could even lay on your side completely, while holding the weight up AND one leg. Happy sweating 💕 ---------------------------- ‪@buffbunnycollection2255‬ | Code for 10% off: ASHLEYC https://www.buffbunny.com/?rfsn=87504... ⭐️Elysium Sports Bra - Dalmation Print ⭐️Micro Legacy Short 6" - Margarita ‪@321podium‬ | Link for 25% off your total⬇️ https://www.321podium.com/321ashley ⭐️ Hydration Sticks in Strawberry ⭐️ Salt & Electrolytes Blackberry ⭐️ Unflavored Creatine 🎶 Music from Epidemic Sound