Let's Workout Together! 💪 Mini Workout Vlog ☀️ Lower Body and Deep Core Workout

Hi girlies! Welcome back to another Mini Workout Vlog!! I just had to get this off my chest! While we were at the lake, someone referred to me as a "crunchy mom." The way they said it, and the sour face they made, made it clear they meant it as an insult. It honestly left me wondering... when did caring about your health and your family become a bad thing? If being intentional about the food we eat, growing some of our own food, staying active, and doing our best to make informed choices for our family makes me "crunchy," then I'm okay with that. I'm not trying to be perfect, and I don't expect everyone to live the same way we do. I'm simply doing what I believe is best for my family. There will be setbacks, opinions, and moments where you have to pivot. Don't let those moments stop you! Keep moving forward. Pivot if you need to, but JUST keep moving forward! I hope today's workout encourages you, and I'd love to hear your thoughts on the conversation 💛 3 rounds | 10-12 reps ea 1a: Side Lunge to Knee Drive (left side) 1b: Side Lunge to Knee Drive (right side) 1c: RDLs KAS Hip Thrusts [I did not film this, sorry!] 10-10-10 2 rounds | 10 reps ea 2a: Crossbody Ball Press + Leg Extension (left) 2b: Crossbody Ball Press + Leg Extension (right) 2c: Butterfly + Crunch ---------------------------- ‪@buffbunnycollection2255‬ | Code for 10% off: ASHLEYC https://www.buffbunny.com/?rfsn=87504... ⭐️ Barre Sports Bra ⭐️ Siren Scrunch Short ‪@321podium‬ | Link for 25% off your total⬇️ https://www.321podium.com/321ashley ⭐️ Hydration Sticks in Strawberry ⭐️ Salt & Electrolytes ⭐️ Unflavored Creatine Zena Nutrition | FURIFITNESS for a discount at checkout Trusted Greens, creatine gummies, and more! https://zenanutrition.com/discount/fu... 🎶 Music from Epidemic Sound