Let's Workout Together! 💪 Mini Workout Vlog ☀️ Glute and Deep Core Workout

Welcome back! Time to clock in girls! 3 Rounds 1a: Wide Stance Goblet Squat (10 reps) 1b: Bulgarian Split Squat (left, 10 reps) 1b: Bulgarian Split Squat (right, 10 reps) 1c: Frog Pumps (15 reps) 2 Rounds 2a: Page Turners (12 reps) 2b: Supported Scissor Kicks (12 reps) Movement 2b: if you're not able to control your intra-abdominal pressure (core activation), then I want you to scale the movement. Instead of holding both legs up, only lift one out straight, while leaving the other on the ground - I show an example in the video 😁 ‼️ How to properly activate your core: Take a big inhale. As you exhale, gently draw your bellybutton up and back toward your spine using your core muscles. Don’t confuse this with sucking in. While the motions may look similar, core activation is much more subtle. When your core is correctly activated, you can still inhale, exhale, chat, workout, etc. all while holding that activation with no problems or discomfort. When I was postpartum, I imagined someone standing behind me with a string attached to my belly button, gently pulling it backward. That visual helped me find the right muscles without overdoing it. ---------------------------- ‪@buffbunnycollection2255‬ | Code for 10% off: ASHLEYC https://www.buffbunny.com/?rfsn=87504... ⭐️ Brami Tank - Platinum ⭐️ Legacy Short 6" - Lava Print ‪@321podium‬ | Link for 25% off your total⬇️ https://www.321podium.com/321ashley ⭐️ Hydration Sticks in Strawberry ⭐️ Salt & Electrolytes Blackberry / Fruit Punch ⭐️ Unflavored Creatine 🎶 Music from Epidemic Sound