Let's Workout Together! 💪 | Mini Workout Vlog ☀️ Full Body Lift Session

Hi friends! We are back with another Mini Workout Vlog! Today we are hitting it ALL with a lifting style workout. If you guys give this workout or any of the movements in this workout a try, let me know what you think! Thanks for being here 💕 3 Rounds 1a: Barbell or Dumbbell RDLs (12 reps) 1b: Single Leg RDL (left, 10 reps) 1c: Single Leg RDL (right, 10 reps) 1d: Banded Abductions (20 reps) 2 Rounds: 2a: Barbell or Dumbbell Bent Row (10 reps) 2b: Seated Cable Row (15 reps) 2c: Seated Wide Grip Lat Pulldown (12 reps) Core (2-3 rounds) 3a: T-Spine Twist (left, 10-12 reps) 3b: T-Spine Twist (right, 10-12 reps) 3c: Elevated Pelvic Tilt (10-12 reps) ✨Mvmt 3A/3B: Using the yoga block is optional, but it can help increase your range of motion by allowing you to bend down a little farther. If it doesn't feel comfortable for you, simply remove it. Before starting the movement, be sure to activate your core and maintain that activation throughout the entire exercise, only relaxing during your rest period if needed. As you move, bring your elbow down and back toward the floor. Pause for a second at the bottom, then return to the starting position with control. And don't forget to complete both sides! ✨Mvmt 3C: I love this movement, especially if you're working on learning how to perform a pelvic tilt. The yoga block under your lower back creates a slight exaggeration of the movement, making it easier to feel your lower core and pelvic floor muscles engage during the elevated pelvic tilt. If the yoga block feels too high, you can substitute it with a rolled-up towel or sweatshirt. This movement is also a great way to practice rolling your hips forward and understanding how your pelvis moves. It's a foundational exercise that will help you build the awareness and control needed for many deep core workouts. Workout set is from ‪@buffbunnycollection2255‬ | ASHLEYC at checkout to save and support 🥹 ⭐️ Elysium Sports Bra - Lava Print ⭐️ Micro Legacy Short 6" - Lava Print ‪@buffbunnycollection2255‬ | Code for 10% off: ASHLEYC https://www.buffbunny.com/?rfsn=87504... ‪@321podium‬ | Link for 25% off your total⬇️ https://www.321podium.com/321ashley 🎶 Music from Epidemic Sound