Piernas y Gluteos en Casa con KB's ⚠️ 4 Min KETTLEBELL Tabata Workout
These Exercises for legs at home with kettlebells can be done anywhere! all you need is a kettlebell between 8 to 20 kg is enough, a stopwatch and voila! This tabata workout is done in 20 seconds of leg exercises with 10 seconds of rest to complete the complete glute and leg circuit. functional exercises are as follows: 1. globet squat 2. alternate lunges 3.kettlebell swings 4. deadlift 5. front lunges 6. sumo squat 7. glute bridges 8. Romanian deadlift For our ropes and accessories here: 👉 https://www.vfitmx.com Access our VFIT🔥 training program: 👉https: //academia.vfitmx.com/tu-mejor-version EMAIL CONTACT. [email protected] VIDEO BY CARLOS VIDAL! / carlosvidal.film JESSICA IG Collaboration / najarrojessica INSTAGRAM: / gerardo_vfit FACEBOOK: / viviendofit6
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