20 min Rutina Cuerpo completo en casa con Kettlebell / Pesa Rusa // Gana masa muscular y fuerza

Get your kettlebell ready and prepare for 20 minutes of pure intensity. You can also do this at-home routine with a dumbbell if you don't have a kettlebell. We'll have a warm-up and a cool-down at the end. No excuses. This routine contributes to your goals of losing fat and gaining muscle mass, but training is only a small part. Stress management, sleep, and nutrition also need to be in order. Exercise isn't about sacrifice, pain, or suffering. Here, we train for health, for well-being, to be better every day, to be happy, and appearance is just a side effect. If you liked this routine and want to give me the privilege of continuing to train with you, don't forget to subscribe to the channel and turn on notifications. Your support allows me to reach more and more people. https://www.youtube.com/user/sergy160... 🔥My 8-WEEK COMPLETELY FREE training program for beginners🔥👇 https://fitnesslegacy.com.co/reto-de-... 🔥If you want a step-by-step program to lose fat, start today with a 15% discount using the code YT15 💪 https://fitnesslegacy.com.co/programa... 🥰Some free resources 🍉Free book "How to Start a Healthy Lifestyle" - https://fitnesslegacy.com.co/7-claves... 💥Free book "Guide to Back Pain" - https://fitnesslegacy.com.co/back-pain/ 🔥Find more routines and content on Instagram and TikTok @sergioorduzc   / sergioorduzc   https://tiktok.com/sergioorduzc 🍎Articles on nutrition, training, and much more https://fitnesslegacy.com.co/blog 💼For business inquiries, contact me at [email protected] ✅Recommended playlists: 🙋‍♂️Routines for beginners 🙋‍♀️    • 🙋‍♂️ Rutinas / ejercicios en casa para pri...   🦵Leg and glute routines House workouts 🦵    • 🦵Rutina de Pierna y glúteo en casa🦵   🏃‍♂️Cardio workouts🏃‍♀️    • 🏃‍♂️ Cardio en casa 🏃‍♀️   💥Low-impact, no-jump workouts💥    • 🙅🏽‍♀️ 🙆🏻Rutina en casa de bajo impacto, si...   🧍‍♀️Ab workouts Footworkout🧍‍♂️    • 🧍‍♀️ Abdominales de pie 🧍‍♂️   🎵Workout Music🎵    • 🎵 Musica para entrenar 🎵   🔥 HIIT Cardio at Home 🔥    • 🔥 Cardio HIIT en casa 🔥   🎵Music in this video🎵 Song: Jim Yosef, Electro-Light, Anna Yvette, Deaf Kev & Tobu - Destiny [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/Destiny Watch:    • Jim Yosef, Electro-Light, Anna Yvette, Dea...   Song: Alisky - On [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/AOn Watch:    • Alisky - On | Electronic Pop | NCS - Copyr...   Song: Clarx - Done (feat. Halvorsen) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/Done Watch:    • Clarx - Done (feat. Halvorsen) | Future Ho...   Song: Elektronomia - Sky High pt.II [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/SkyHigh2 Watch:    • Elektronomia - Sky High pt. II | House | N...   Song: Elektronomia & RUD - Memory [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Memory Watch:    • Elektronomia & RUD - Memory | House | NCS ...   Song: Syn Cole - Keep Going [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/KeepGoing Watch:    • Syn Cole - Keep Going | House | NCS - Copy...   Best regards and may God continue to bless you. DISCLAIMER: Before beginning this or any exercise program, consult a physician for appropriate exercise prescriptions and safety precautions. The exercise instructions and advice presented are not intended to replace medical advice. As with any exercise program, if at any time during your workout you begin to feel weak, dizzy, or experience physical discomfort, you should stop immediately and consult a physician. #kettlebell #pesarusa #routinaencasa