【ベンチプレス】10/8/5プログラムのセットの組み方。9割以上の方の重量が伸びたセットの組み方を基本からお話しします。

This time, I’d like to introduce my signature training program, the 10/8/5 Program. The MAX improvement rate among those for whom I’ve designed training menus is 95.7%, proving its effectiveness beyond just my own results. It’s a simple program, but I believe it offers high versatility and adaptability. I highly recommend incorporating it into your bench press training! In the next video, I’ll share real examples of lifters who have followed the 10/8/5 Program, along with a statistical analysis of their progress. If you're interested, don’t forget to subscribe to the channel!