【ベンチプレス】重量が伸びるインターバルの取り方｜目的別４選

One of the crucial elements for increasing weight in bench press is "rest intervals." However, many people only use inflexible rest intervals, such as "3-minute fixed rest intervals." This time, we will introduce four ways to take rest intervals tailored to your goals. ============================================================= [Utsu Bench Line Official Account] [1,700 Friends] We offer free consultations on form checks, menu creation, and other concerns via individual chat. We would be happy if you would add us as a friend. ▶Add us as a friend here! https://lin.ee/S7jdZP2 =============================================================== [PR] An item that prevents your back from slipping, allowing you to train effectively. ▶[BESTER/Training Belt & Grip T-Shirt] http://amzn.to/4kAX4q1 Coupon Code: UTSUBENCH10 The above link will take you to the BESTER homepage on Amazon. ================================================ ▶[Bench Press 120kg Achievement Course] Menu creation and form checks are performed for each training session. This is a results-guaranteed course where you receive a full refund or free continuation if you do not achieve 120kg in one year. You can apply through Note Membership. https://note.com/utsubench/membership ================================================ ▶【Menu Creation Manual / Form Checklist Complete】 This is a course-style membership for those who don't know how to create menus or use correct forms. Note Membership: 980 yen per month https://note.com/utsubench/membership ================================================= 【Equipment Used】 The links below include affiliate links. If you purchase through these links, I will receive a referral fee. If you would like to support the channel, please do so here. Power Rack → [MBC Power Rack Standard 210cm] https://shopa.jp/5TAMZPTMFZ9Y/?url=/c... Bench Press → [MBC Competition Flat Bench] https://shopa.jp/5TAMZPTMFZ9Y/?url=/c... Half Rack → [WASAI Half Rack Review]    • 【ホームジム】WASAIハーフラックを2年間使い倒した感想！コスパ最強！オススメです...   For those who can lift 140kg or less in each of the Big 3 exercises, the WASAI Half Rack is recommended. Barbell shaft → [IVANKO Exercise Standard Bar IB-20] https://amzn.to/3NrGluB Barbell set → [IROTEC Barbell & Dumbbell 140KG Set] https://amzn.to/4bhixS5 *Barbell shaft is IVANKO Wrist wraps → [P.L.College Wrist Wraps] https://amzn.to/3OXoEUb Shoes → [Nisshin Rubber Co Ltd Men's HyperV] Tabigutsu #1000】 https://amzn.to/4ldrZdM 【Summary of Supplements Used】 https://bench-press-laboratory.com/fo... ======================================================== 【How to Create a Set That 90% Used to Achieve a New Maximum | 10/8/5 Program】    • 【ベンチプレス】10/8/5プログラムのセットの組み方。9割以上の方の重量が伸びたセ...   ======================================================== 【Table of Contents】 00:00 4 Intervals for Different Purposes 01:20 Why is it Important? 03:34 4 Interval Methods 11:25 Which one to choose? 12:37 Summary #PR #BenchPress #Interval #Rest #Time #BenchPressNotImproving #BenchPressWeightIncrease