【ベンチプレス】重量が伸びるエブリベンチのメニューの組み方、徹底解説。

Every Bench is a well-known training method for doing bench presses every day. However, many people wonder, "Will I get injured if I bench press every day?" or "Will it not build muscle?" In fact, if the Every Bench menu is not properly planned, it can easily lead to injury or chronic fatigue. This time, we'll provide a thorough explanation of the difficult-to-adjust Every Bench. ============================================================= [Depression Bench Official Line Account] [1,600 Friends] We offer free one-on-one chats for form checks, menu creation, and other consultations. If you'd like, please add us as a friend. ▶Add us as a friend here! https://lin.ee/S7jdZP2 ============================================================= [PR] This item allows you to train without slipping. ▶[BESTER/Training Belt & Grip T-Shirt] http://amzn.to/4kAX4q1 Coupon Code: UTSUBENCH10 The above link will take you to the BESTER homepage on Amazon. ===================================================== ▶[120kg Bench Press Achievement Course] A program is created for each workout, and form is checked. This is a performance-based course where you'll receive a full refund or free continuation if you don't achieve 120kg within one year. You can apply through Note Membership. https://note.com/utsubench/membership ================================================ ▶ [Menu Creation Manual / Form Checklist Included] This is a course-style membership for those who don't know how to create menus or the correct form. Note Membership: ¥980 per month https://note.com/utsubench/membership =================================================== [Equipment Used] The links below contain affiliate links. I will receive a referral fee if you purchase through the links. If you would like to support the channel, please do so here. Power Rack → [MBC Power Rack Standard 210cm] https://shopa.jp/5TAMZPTMFZ9Y/?url=/c... Bench Stand → [MBC Competition Flat Bench] https://shopa.jp/5TAMZPTMFZ9Y/?url=/c... Half Rack → [WASAI Half Rack Review]    • 【ホームジム】WASAIハーフラックを2年間使い倒した感想！コスパ最強！オススメです...   We recommend the WASAI Half Rack for those weighing under 140kg (including the BIG3). Shaft → [IVANKO Exercise Standard Bar IB-20] https://amzn.to/3NrGluB Barbell Set → [IROTEC Barbell Dumbbell 140kg Set] https://amzn.to/4bhixS5 *IVANKO shafts used Wrist Wraps → [P.L.College Wrist Wraps] https://amzn.to/3OXoEUb Shoes → [Nisshin Rubber Co. Ltd. Men's Hyper V Travel Boots #1000] https://amzn.to/4ldrZdM ============================================================= [Table of Contents] 00:00 What is Every Bench? 03:18 Characteristics of People Who Can't Improve Their Bench Press 04:59 The Most Important Points of Every Bench 06:20 Advantages of Every Bench 08:14 Disadvantages of Every Bench 11:02 How to Plan Your Every Bench Menu 18:52 Every Bench Q&A ================================================================= #PR #BenchPress #EveryBench #IncreasingWeight #NotIncreasingWeight #Characteristics of People Who Can't Improve #How to Plan Your Sets #Program