How the Wide Grip is Secretly a Bench Press Cheat Code (Myth vs Reality)

Some days ago I posted a video showing how I bench pressed 400lbs for the first time. And I actually got a lot of comments about how bad my form was for shoulders or for chest growth. But in reality, the wide grip is a game changer for a good bench press. When I started using it, not only did my bench press increase rapidly, but on top of that, my chest growth simply blew up. That's why I wanted to address some of the biggest misconceptions some people may have about this grip. And show why in reality, it might be the best grip for most people who want to increase their bench press strength and chest muscle mass. Hope you guys enjoy it, and if you want to take your training to the next level: Follow my powerlifting programs ➡️ thepanash.app