STOP Squatting Like This! (5 Mistakes DESTROYING Your Knees & Back)

🚨 STOP Squatting Like This! 🚨 In today’s video, with the help of ‪@panagiotistarinidis5004‬ we'll break down the most dangerous squat technique flaws I see in the gym every day—and how to fix them immediately. Whether you're new to squatting or have years under the bar, these tips will help you lift safer, move better, and stay pain-free. ✅ What You’ll Learn: 00:41 – Mistake #1: Poor Unrack (Don't arch your spine!) 01:24 – Mistake #2: No Upper Back Tightness 02:31 – Mistake #3: Improper Breathing & Bracing 03:31 – Mistake #4: Off-Balance Squats (Fix your foot pressure) 04:27 – Mistake #5: Knee Cave (Knee Valgus & Foot Collapse) 🔗 BONUS: Still struggling with knee pain? Watch this next 👉    • Fix Knee Pain Fast (3 Proven Steps)   📘 Want to FIX your pain for good? Grab my book “Rebuilding Milo”: 👉 https://amzn.to/3djgTpg 📘Get my book 'The Squat Bible' here: https://amzn.to/3qIcFun Subscribe to the channel: https://tinyurl.com/y2eq7kpr Anatomical animations made possible by ‪@MuscleandMotion‬ Get workout programming: https://tinyurl.com/yc5azrx2 From now on the videos of Squat University are also available in other languages! Click here for the Spanish channel: ‪ ‪@squatuniversityespanol‬ The videos are translated with the help of Dubly.AI. Try it for free here: https://go.dubly.ai/squatuniversity ______________________ The information shared in this video is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. Always consult with your healthcare provider to determine if the information is appropriate for your specific situation or if you have any questions about a medical condition or treatment plan. Watching this video does not create a physician-patient relationship. The statements made in this video have not been evaluated by the Food and Drug Administration, and they are not intended to diagnose, treat, cure, or prevent any disease. The creator and publisher of this video expressly disclaim responsibility for any adverse effects that may result from the use or application of the information provided. ______________________