30 Minute Full Body Strength and Mobility Flow (Follow Along)

A 30 minute full body strength AND mobility flow workout! Each movement will transition seamlessly to the next, working all movements on one side of the body at a time, doing each circuit once on each side! Gaining strength through the full range of motion of a movement is the key 🔑 to unlocking your mobility! The flowing nature of the workout keeps things from getting stale. Wrist Strength Workout:    • 15 Minute Wrist and Hand Strength Workout ...   📋WORKOUT FORMAT: • 30 Minute total time • 3 Circuits • 5 Exercises each circuit • 40s Work / 20s rest • All 5 exercises on one side before switching • 1 Minute rest between circuits ⚙️NO EQUIPMENT NEEDED ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #calisthenics #flexibility 00:00 Introduction 00:53 Flow 1: Upper Body 11:33 Flow 2: Lunge Position 22:12 Flow 3: Hips