30 Minute Full Body Stretch Workout | Follow Along, No Talking

This is a 30 minute full body stretch workout, using long holds to get the most out of each stretch. Use this routine in combination with more targeted strength, flexibility and mobility training for the best results. 📋WORKOUT FORMAT: • 5 minute warm up (30s work, 15s rest) • 25 minutes of long, intense stretching! • 60s stretch, 20s rest • No Talking • No Repeats ⚙️NO EQUIPMENT NEEDED COACHING NOTES ✅Keep the movements at a 7/10 intensity, going deeper into the stretch as you hold ✅Use an intensity of stretch that you can maintain without fidgeting for the full minute ✅Breathe only through your nose if you can No Talking Version:    • 30 Minute Full Body Stretch Workout | Foll...   WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #stretching #flexibility 00:00 Introduction 00:20 WARM UP: Cat/Cow 01:05 WARM UP: Lateral Cat/Cow 01:50 WARM UP: Kneeling T-Spine Rotation 02:35 WARM UP: Hip Openers 03:20 WARM UP: 90/90 Dynamic Glute Stretch - Left Leg 04:05 WARM UP: 90/90 Low Back Rotations- Left Elbow on the Floor 04:50 WARM UP: 90/90 Dynamic Glute Stretch - Right Leg 05:35 WARM UP: 90/90 Low Back Rotations- Right Elbow on the Floor 06:25 Curled Seiza 07:46 Hurdler Stretch - Right Leg Straight 09:06 Hurdler Stretch - Left Leg Straight 10:26 Butterfly Stretch 11:46 Frog Stretch 13:06 Seated Pancake Stretch 14:26 Kneeling Hip Flexor Stretch - Right Leg Forward 15:46 Hero Stretch - Left Leg Bent 17:06 Kneeling Hip Flexor Stretch - Left Leg Forward 18:26 Hero Stretch - Right Leg Bent 19:46 Puppy Dog Stretch 21:06 Prone Shoulder Stretch - Right Arm Straight 22:26 Prone Shoulder Stretch - Left Arm Straight 23:47 Seated Bicep Stretch 25:07 Deep Squat Hold 26:27 Seated Twist - Right Leg Over Left 27:47 Seated Twist - Left Leg Over Right 29:08 Seated Pike Stretch