June 23, 2026 - 6/23/26 (ZONE 3-4) (32 minute cap)
40 Renegade Floor Press 60 Wall balls 40 Hang Clean or DBL DB HC 60 Double Unders or 180 Singles 40 Overhead Squats or Front Squat 60 calories (ROW or SKI) 20 muscle-ups or (30 pull-ups & 30 ring dips) 10 bar muscle-ups or 20 strict chin-ups 6 pull-overs or 30 T2B Advance:115/85 RX: 95/65 scaled (RX 50+) 65/45 beg (RX 60+) 45/25 Dumbbell weight: RX: 50+/30+ RX50+: 35+/25+ RX60+: 30+/20+ MB RX: 20/14 RX 60+: 14+/10+
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July 17, 2026 - 7/17/26
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GRAND SUMO: Day 9 of the July 2026 Tournament - GRAND SUMO Highlights
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June 30, 2026 - 6/30/26 Zone 4-5
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Eine Anleitung für die Autobahn
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July 10, 2026 - 7/10/26 (Zone 2-3)(32 MIN AMRAP)
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GRAND SUMO: Day 7 of the July 2026 Tournament - GRAND SUMO Highlights
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Tuesday, July 21 Morning Prayer for Financial Breakthrough | Trust God to Provide Every Need Today 🙏
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2025 CrossFit Games, Women’s Event 4, Final Heat
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Knees Over Toes Workout w/ Ben Patrick: Slant Squats, Lunges & Nordics
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Peter Hahne: He’s had enough! | A reckoning with Spahn, Merz, and the un-Christian Union
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Syndicate Crown 2026 | Elite Women (4K)
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I LET MY VIEWERS MAKE A WISH
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June 25, 2026 - Bar Muscle-ups & Push Jerks (16minutes)
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Road to the Games 26.06: Syndicate Crown
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I Thought I Was Strong… Then I Met This Teenager
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New To HYROX? Watch This! (Sleds, Farmers Carry, Burpee Broad Jumps)
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Ninja Warrior at 74: The Simple Routine Behind Oldest Ninja Champion ft. Ginny MacColl
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July 21, 2026 - FRx Chipper (Zone 3-4-5)
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Routine de 40 minutes pour 1000 calories.
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