June 30, 2026 - 6/30/26 Zone 4-5

5 min AMRAP, 2min Rest, 4 Rounds: 18 Chest To Bar Pull Ups OR 6 Bar Muscle Ups 10 Push Ups 200m Run or 12 cal Eco bike 6 Power Snatch or DBL DB snatch Log Total Rounds + Reps • Start from where you left off - RX: 135/95 Scaled & Masters (50+RX): 105/85 Masters (60+RX): 75/45 • 3 minute transition to WOD #2 -