July 21, 2026 - FRx Chipper (Zone 3-4-5)
30min Time Cap: 800m Run or 60cal Echo Bike (1 rep) 20 Shoulder to Overhead 10 clean & jerks 10 Hang Power Cleans (Adv: Add 30/20lbs) 10 Cleans (Adv: Add 20/10lbs) 30 Burpee Over Bar 30 Chest to Bar Pull Ups OR (10 Muscle Ups (1=3 reps) 30 Cal Ski Erg or 50 calorie row For Time (Only Advance can add weight to the barbell. If you are performing RX. No adding weight.) Advance: 155/115 RX: 135/95 Scaled & Masters (50+RX): 115/85 Masters (60+RX): 65/35 Masters (60+RX): JUMPING Chest To Bar Pull Up
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Proștii PSDului suntem NOI?
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"good health" has become a competition
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07/20/2026 Regional Fran 21-15-9 Thrusters 95Ibs, Chest To Bar
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June 30, 2026 - 8m30s minutes of Team Core
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Peter Hahne: He’s had enough! | A reckoning with Spahn, Merz, and the un-Christian Union
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Photographers Who Became Friends With Wildlife in the Sweetest Way! 😍🐾
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The Bodybuilder Lost His Patience and the Prank Went WRONG | ANATOLY Gym Prank
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Trump is now deciding our fate, things are getting more catastrophic! #iran
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Why the Pyramid dream is a lie - and the scam, too
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June 25, 2026 - Push Press 5x3
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Shaolin Monk: 6 Body Weight Exercises That Fix 95% Of Your Problems
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July 13, 2026 - Sumo Deadlift 5x3 (16 MIN CAP)
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Surrogacy: Jens Spahn in the human park and breeding fantasies – Weltwoche Daily 7/22/26
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Update from Ukraine | Big Win! Syrkyi was Dismissed, but Why is it not Enough?
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Is Iran Becoming Another 'Forever War'? (w/ John Mearsheimer) | The Chris Hedges Report
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BODYBUILDERS Laughed at Him Again… Until Anatoly Was ATTACKED 😱💪🧹 | Gym Prank GONE WRONG
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Shaolin Monk: ONLY These 6 Holds Will Rebuild INSANE Strength (No Weights!)
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Immer mehr Bauern geben auf - Anthony Lee bei Monika Gruber
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Tour de France 16. Etappe Highlights: Lipowitz-Sturz überschattet Zeitfahren in Evian | Sportschau
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