⚡️ 15 Minute SPICY ABS Workout | No Repeat Core | Lower Abs & Obliques

Let's tone and strengthen our abs with this 15 minute spicy abs workout that you can do at home! We will be working on all the abs muscles with this bodyweight workout: lower abs, upper abs, and obliques! 5 MIN WARMUP:    • 5 Min Warmup Routine For Home | NO JUMPING...   30 MIN BOOTCAMP ADD-ON:    • 30 Min BODYWEIGHT FULL BODY BOOTCAMP WORKO...   YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 OUTFIT & EQUIPMENT: https://liketk.it/3INpB OPTIONAL EQUIPMENT: 2 x 14 LBS [6.5 KG] Discount Code: Vera10 Please pause the video and take breaks when you need them. Please remember that this is workout is to tone and strengthen your abdominal muscles - lower abs, upper abs & obliques. You cannot target a specific area for fat or weight loss: you cannot target to burn lower belly fat - or any area on your body. If you are looking for visible abs, you need to take a look at your overall diet. Remember to breathe! Exhale during the hardest part of each repetition, inhale during the easier part. Thank you for joining & hope you enjoyed this quick 15 minute workout! Please let me know if you have any questions in the comments below. V ⚡️ 15 Minute SPICY ABS Workout at Home | No Repeat Core | Lower Abs & Obliques Workout Details: 00:00 INTRO 01:39 CIRCUIT 1 DEADBUG RIGHT DEADBUG LEFT PLANK ALT CRUNCH HOLLOW BODY PLANK ALT REACH 06:39 CIRCUIT 2 AROUND THE WORLD CRUNCH HIP RAISE RUSSIAN TWIST HOLLOW BODY CRUNCH ALT STANDING CRUNCH 11:42 CIRCUIT 3 PLANK TWIST OBLIQUE V UP RIGHT OBLIQUE V UP LEFT PLANK TAP & CRUNCH RIGHT PLANK TAP & CRUNCH LEFT LONG LEVER PLANK 17:45 COOLDOWN LINKS (affiliate): 📍 Shop my OUTFIT & EQUIPMENT here: https://liketk.it/3INpB 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #AbsWorkout #LowerAbs Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.