🔥 30 Min ABS & ARMS WORKOUT | No Equipment & No Jumping | STRONG SUMMER 45

Welcome to Day 45 of the STRONG SUMMER Program: let's finish off week 9 with this intense no equipment abs & arms workout! Remember to go slow & control each movement & take a break whenever you need one! 📍 LEGGINGS & PUSH UP HANDLES: https://liketk.it/3Gfmz We will be training every muscle in our body with this no equipment workout: arms, shoulders, back, abs/core, legs, and glutes, but our focus is on arms & abs. No jumping required! We will perform this bodyweight workout in the following format: 30 seconds per exercise 20 seconds break 2 x per exercise Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JUMPING...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 30 Min ABS & ARMS WORKOUT | No Equipment & No Jumping | STRONG SUMMER DAY 45 Calisthenics Workout Details: 00:00 INTRO 02:57 WORKOUT STANDING CRUNCH COMBO TRICEP PUSH UP REPEAT TOE REACH RIGHT TOE REACH LEFT REPEAT PLANK UP & DOWN RIGHT PLANK UP & DOWN LEFT REPEAT SQUAT & ROLL BACK PLANK CRUNCH REPEAT TABLETOP REACH INCHWORM TO PUSH UP REPEAT PLANK ROTATION LEG RAISE WITH HIP RAISE REPEAT OBLIQUE CRUNCH - RIGHT OBLIQUE CRUNCH - LEFT REPEAT HOLLOW BODY CRUNCH TRICEP PUSH UP HOLD REPEAT 29:24 BURNOUT HALF WIPERS - RIGHT X 10 HALF WIPERS - LEFT X 10 HOLLOW BODY ALT KNEE IN x 10 PER LEG HIGH PLANK LEAN X 10 BEAR PLANK KICK THROUGH - RIGHT X 10 BEAR PLANK KICK THROUGH - LEFT X 10 35:49 COOLDOWN AFFILIATE LINKS: 📍 LEGGINGS & PUSH UP HANDLES: https://liketk.it/3Gfmz 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #AbsWorkout #30MinuteWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.