10 Minute Core Workout | No Equipment, Small Space & Beginner Friendly

Looking for a 10 minute core workout with no equipment? This quick follow-along workout is perfect for home, hotels, holidays and small spaces. In just 10 minutes you'll strengthen your core, improve stability and work your abs using nothing but your bodyweight. Whether you're travelling, short on time or simply looking for an effective home workout, this routine makes it easy to stay consistent wherever you are. WORKOUT STRUCTURE 45 seconds work 15 seconds rest 2 rounds No equipment Small space friendly Want a longer workout? Simply repeat this circuit 2-4 times depending on how much time you have available. Or mix and match it with my other 10-minute workouts to build your own routine. EXERCISES • Bird Dog Crunch (Right) • Bird Dog Crunch (Left) • Slow Bicycle Crunches • Glute Bridge March • Bear Crawl Hold ABOUT ME Hi, I'm Rachel. I'm a qualified Personal Trainer creating quick, effective workouts you can do anywhere in the world. Whether you're at home, travelling, or staying in a hotel, my goal is to help you build a routine that fits your lifestyle and keeps you moving consistently. DISCLAIMER Please consult your healthcare professional before starting any new exercise programme. Exercise at your own pace and choose modifications where needed. #homeworkout #coreworkout #abworkout #bodyweightworkout #noequipmentworkout TIMESTAMPS 00:00 Intro 00:21 Bird Dog Crunch (Right) 01:21 Bird Dog Crunch (Left) 02:21 Slow Bicycle Crunches 03:21 Glute Bridge March 04:21 Bear Crawl Hold 05:21 Round 2 05:21 Bird Dog Crunch (Right) 06:21 Bird Dog Crunch (Left) 07:21 Slow Bicycle Crunches 08:21 Glute Bridge March 09:21 Bear Crawl Hold