8-Minute Ab Workout at Home | No Equipment, 3 Rounds

Build core strength and endurance with this quick 8-minute ab workout at home. No equipment is needed, and you can complete this follow-along core routine on its own or use it as an ab finisher after strength training, cardio or a full-body workout. We’ll complete three rounds of four core exercises designed to challenge your abs, obliques and deep core through stability, controlled leg movement and rotation. EXERCISES • Alternating bird dog crunches • Forearm plank • Flutter kicks • Bicycles WORKOUT FORMAT • 3 rounds • 30 seconds of work • 10 seconds of rest between exercises • 45 seconds of rest between rounds • No equipment • Exercise mat recommended I’m Chelsea, a NASM-Certified Personal Trainer creating realistic at-home workouts, beginner-friendly strength sessions, no-equipment workouts, mobility routines and cooldowns. Subscribe for more quick follow-along workouts you can fit into your day. DISCLAIMER This workout is provided for general educational and informational purposes. Move within your abilities and stop if you experience pain, dizziness or unusual discomfort. Consult a qualified healthcare professional before beginning a new exercise program when appropriate. #AbWorkout #CoreWorkout #NoEquipmentWorkout