10 MIN HIIT Workout | No Equipment | Full Body Cardio Workout at Home

Welcome to this 10-minute HIIT workout that's perfect for home, hotel rooms or anywhere you want to get your body moving. This full body, no equipment workout uses 45 seconds of work and 15 seconds of rest to help build fitness, improve endurance and leave you feeling energised in just 10 minutes. Whether you're short on time or looking to add an extra cardio session into your week, this workout is designed to fit around your schedule. If you've only got 10 minutes today, that's amazing. You showed up and that's what matters. If you've got a little longer, simply repeat this circuit as many times as you'd like to create a 20, 30 or even 40-minute workout. Workout Structure 45 seconds work 15 seconds rest 5 exercises Repeat x2 Exercises Skaters Plank Jack Shoulder Taps Squat Jumps Crab Toe Touches Mountain Climbers What This Workout Helps With Full body cardio Improve fitness and endurance Burn calories Build coordination Increase heart health No equipment needed About Me Hi, I'm Rachel 👋🏻 I'm a qualified Personal Trainer creating workouts for busy schedules, hotel rooms, small spaces and home workouts. My goal is to help you stay consistent wherever life takes you. If you're enjoying these workouts, I'd love to have you here each week. Disclaimer Please consult your healthcare professional before beginning any new exercise programme. Exercise within your own ability and stop immediately if you feel pain, dizziness or discomfort. Timestamps: 00:00 Intro 00:21 Skaters (Round 1) 01:21 Plank Jack Shoulder Taps (Round 1) 02:21 Squat Jumps (Round 1) 03:21 Crab Toe Touches (Round 1) 04:21 Mountain Climbers (Round 1) 05:21 Skaters (Round 2) 06:21 Plank Jack Shoulder Taps (Round 2) 07:21 Squat Jumps (Round 2) 08:21 Crab Toe Touches (Round 2) 09:21 Mountain Climbers (Round 2) #hiitworkout #homeworkout #noequipmentworkout #cardioworkout #travelworkout #hiitfitness #hiittraining #bodyweightworkout