Full Body Functional Mobility Flow Yoga (45 min)

This is a replay of a recent Online Mobility Flow class. Mobility Flow is 45 minutes of mobility training integrated in a vinyasa style yoga class with basic pranayama or yogic breath at the end. It's designed to help you bring movement into your day. Beginner friendly with adaptable challenge, we work through the major joints, connect breath with movement, and focus on awareness and inner sensing to leave you feeling energized and relaxed. Want to support my work or practice with me on zoom? https://ko-fi.com/mindseedstudio/ Although these classes are thoughtfully designed to be beneficial and safe for most participants, please understand that yoga, and all physical activity comes with inherent and unavoidable risks including risk of injury. Especially when watching the recording, there is no way for the instructor to personally respond or accommodate your needs.