Total Gym Upper Body Workout | Strength & Shred

This Total Gym upper body workout is focused on building strength by keeping the glideboard higher and the rep range lower. Upper Body Circuit (10-15 reps, complete the circuit 3 times) 🔰 CIRCUIT 1 - 0:49 0:53 - X-Cable Row 01:37 - Chest Press 02:17 - Biceps Curl 03:00 - Triceps kickback 03:55 - Oblique Twist 05:29 - Shoulder Extension 06:23 - Front & Lateral Raise 07:17 - Ab Crunch 08:05 - Leg Lift 🔰 CIRCUIT 2 - 10:16 10:27 - X-Cable Row 11:04 - Chest Press 11:50 - Biceps Curl 12:42 - Triceps kickback 13:33 - Oblique Twist 15:20 - Shoulder Extension 16:01 - Front & Lateral Raise 17:04 - Ab Crunch 14:47 - Leg Lift 🔰 CIRCUIT 3 - 19:57 20:07 - X-Cable Row 20:56 - Chest Press 21:38 - Biceps Curl 22:29 - Triceps kickback 23:19 - Oblique Twist 25:12 - Shoulder Extension 26:03 - Front & Lateral Raise 26:56 - Ab Crunch 27:44 - Leg Lift This workout is based off the the Men's Upper Body Summer Shred workout on the Total Gym Pulse blog. I made some modifications to fit my needs and added 2 exercises for the shoulders. Remember you can modify any workout to fit your needs and skill level. Here's a link to the blog for more info: https://tinyurl.com/u54u56p3 ✔️ SAVE 10% ON A NEW TOTAL GYM ✅ Total Gym FIT Anniversary Edition - Extra 10% Off: https://tinyurl.com/fit-anniv ✅ Total Gym XLS - Extra 10% Off: https://tinyurl.com/tg-xls-10 ✔️ OTHER LOWER-COST TOTAL GYM MODELS I RECOMMEND ☑️ Total Gym Apex G5: https://amzn.to/3uI4Ozp ☑️ Total Gym Apex G3: https://amzn.to/3z1hAeN ☑️ Total Gym Apex G1: https://amzn.to/3calKbi ✔️ WIRELESS EAR BUDS I RECOMMEND 🍎 Apple AirPods Pro (2nd Generation) - https://amzn.to/45CsPIK 🍎 Apple AirPods (3rd Generation) - https://amzn.to/3C32aHB 🍎 Apple AirPods (2nd Generation) - https://amzn.to/3WDb9sF 👾 Samsung Galaxy Buds 2 Pro - https://amzn.to/43cpdLX 👾 Google Pixel Buds A-Series - https://amzn.to/3WKCxFc 👾 SoundPEATS Wireless Earbuds - https://amzn.to/3qjXDy1 ✔️ TABLETS I RECOMMEND 🍎 Apple iPad (9th Generation) - https://amzn.to/43BYx7p 🍎 Apple iPad (10th Generation) - https://amzn.to/43dueEh 🍎 Apple iPad Air (5th Generation) - https://amzn.to/43giII2 👾 SAMSUNG Galaxy Tab A7 Lite - https://amzn.to/42fhqMf 👾 SAMSUNG Galaxy Tab S6 Lite - https://amzn.to/3WFyuKe 👾 SAMSUNG Galaxy Tab S7 FE 12.4”- https://amzn.to/3N3D01J 👾 SAMSUNG Galaxy Tab S8+ 12.4” - https://amzn.to/43dfbKM ✔️ TOTAL GYM ACCESSORIES 🔸 Total Gym Extra Large Squat Stand: https://tinyurl.com/tg-attach 🔸 GR8FLEX Extra Large Squat Stand: https://amzn.to/37CrYOQ 🔸 Total Gym Weight Bar: https://tinyurl.com/tg-attach 🔸 Total Gym Weight Bar (from Amazon): https://amzn.to/3yvaQoR ✔️ SOME OF MY OTHER FAVORITE THINGS 🔸 YOGA CROW Swerve Men's Yoga Shorts: https://amzn.to/3JxNmoN 🔸 New Balance Men's FuelCell Shift Tr V1 Cross Trainer: https://amzn.to/40FM3Ka 🔸 Arboleaf Muscle Massage Gun: https://amzn.to/3cV4rvi 🔸 Pilates Ring: https://amzn.to/3OoD1fD 🔸 Stretch Out Strap: https://amzn.to/3vAuVrt 🔸 Sunpow Resistance Bands: https://amzn.to/3lyyM3N 🔸 Bodylastics Resistance Bands: https://amzn.to/3wLtsiu 🔸 Oversized Digital Wall Clock: https://amzn.to/3MFNAcH ✔️ FOLLOW ME ON SOCIAL: ▪️ Instagram: https://tinyurl.com/dj4npb5v ▪️ Facebook: https://tinyurl.com/yc2vxv3j ▪️ YouTube: https://tinyurl.com/59dt9sfn ▪️ TikTok: https://tinyurl.com/muxtwak9 ⚠️ Disclaimer: Please do not rely on this channel for fitness advice. Check with your doctor before starting any exercise program. Refer to the product manuals provided by Total Gym for proper usage, safety, and maintenance of your Total Gym equipment. 🔗 Links included in this description may be affiliate links. If you purchase a product or service with these links, I may receive a small commission. Please know I only include affiliates I personally have investigated or purchased from in the past. There is no additional charge to you to use these links! Thank you for supporting this channel so I can continue to provide you with free content. Thanks for watching! 💟 SUBSCRIBE to David's Total Fitness: https://tinyurl.com/59dt9sfn #DavidsTotalFitness #totalgym