Quick & Effective Total Gym Workout in 15 Minutes (or LESS!)

✔️ XL SQUAT STANDS ☑️ Total Gym Extra Large Squat Stand: https://tinyurl.com/xl-squat ☑️ Total Gym Extra Large Squat Stand (Amazon): https://amzn.to/48YfZFj ☑️ GR8FLEX Extra Large Squat Stand: https://amzn.to/37CrYOQ If you're running short on time, try this quick workout! You choose how long you want it to be: 5, 10 or 15 minutes! Make sure to do at least a 3 minute dynamic warm-up before starting any workout. This quick and effective Total Gym workout hits all the major muscle groups in your body! Give it a try and let me know what you think! 🆗 TABLE OF CONTENTS 0:00 Intro 1:12 ROUND 1 7:56 ROUND 2 15:19 ROUND 3 ✔️ SAVE 10% ON A NEW TOTAL GYM (Use link & coupon code) ✅ Total Gym Evolve - Use Coupon Code DTF10: https://tinyurl.com/tg-evolve ✅ Total Gym FIT Anniversary Edition - Use Coupon Code CJ10GYM: https://tinyurl.com/fit-anniv ✅ Total Gym Fit & XLS - Use Coupon Code CJ10GYM: https://tinyurl.com/dtf-evergreen ✔️ OTHER LOWER-COST TOTAL GYM MODELS I RECOMMEND ☑️ Total Gym Apex G5: https://amzn.to/3uI4Ozp ☑️ Total Gym Apex G3: https://amzn.to/3z1hAeN ☑️ Total Gym Apex G1: https://amzn.to/3calKbi ✔️ TOTAL GYM ACCESSORIES ✅ Total Gym XL Squat Stand: https://tinyurl.com/xl-squat ✅ Total Gym Attachments: https://tinyurl.com/attach-dtf ✅ Total Gym Replacement Parts: https://tinyurl.com/parts-dtf ✅ Workout Equipment Mat: https://amzn.to/3MhqrNk ✴️ VISIT MY AMAZON SHOP FOR MY FAVORITE GEAR ▪️ https://www.amazon.com/shop/davidstot... ✔️ FOLLOW ME ON SOCIAL: ▪️ Instagram: https://tinyurl.com/dj4npb5v ▪️ Facebook: https://tinyurl.com/yc2vxv3j ▪️ YouTube: https://tinyurl.com/59dt9sfn ▪️ TikTok: https://tinyurl.com/muxtwak9 ⚠️ Disclaimer: Please do not rely on this channel for fitness advice. Check with your doctor before starting any exercise program. Refer to the product manuals provided by Total Gym for proper usage, safety, and maintenance of your Total Gym equipment. 🔗 Links included in this description may be affiliate links. If you purchase a product or service with these links, I may receive a small commission. Please know I only include affiliates I personally have investigated or purchased from in the past. There is no additional charge to you to use these links! Thank you for supporting this channel so I can continue to provide you with free content. Thanks for watching! 💟 SUBSCRIBE to David's Total Fitness: https://tinyurl.com/59dt9sfn #DavidsTotalFitness #totalgym